Portals

The journey back to my hometown included a trip to my alma mater, less than an hour away from my parents’ house. Just like much of the Northeastern US, the school has a lot of history that is reflected in its architecture.

A rather majestic entrance to a library…

Doorways and passages hold a particular interest for me, not only because they can be works of art within themselves but also because they have a symbolism that resonates with me.

A close up of one of the library doors.

A door offers an opportunity to pass through and see what’s on the other side. It may improve our situation or worsen it, but even if it’s the latter, there’s always another door in the not-too-distant future that we can open.

What’s on the other side?

I don’t believe that we ever truly run out of portals to open and thresholds to cross.

Here’s an invitation to enter…
Doors can be deceiving. They may look foreboding, but lead to glorious things.
Some doors you want to stand and admire before opening.
And in lieu of a proper door, windows serve as adequate portals in a pinch.

Shinrin-Yoku – Forest Bathing in New England

I had the pleasure of returning to my hometown in the Northeast of the United States for a long-overdue visit. Flying into the airport, the difference between the landscape there and the sparser chaparral of my current home in Southern California was striking. The abundance of greenery in the form of old growth trees reminded me of what I missed so much about living in Connecticut – walking through forests, real forests, and reveling in being surrounded by the lushness of nature, awash with feelings of serenity and renewal.

Accept the invitation to slow down and appreciate the beauty around you.

Shinrin-yoku is a Japanese term that means “forest bathing”, a form of nature therapy or ecotherapy, the benefits of which have been studied extensively beginning in Japan and South Korea, but now being practiced throughout the world. The concept is simple: slowly walk through a forest and experience it with all your senses.

Walking slowly, breathing deeply, there’s so much to experience..

While the practice is uncomplicated, in our busy world it is easy to forget the importance of spending time in nature and truly being present as we do so, connecting with an ancestral part of us that we usually ignore. There is much to be gained by doing so. Taken from the site Shinrin-Yoku.org,

The scientifically-proven benefits of Shinrin-yoku include:

Just as impressive are the results that we are experiencing as we make this part of our regular practice:

A perfect place to sit and enjoy simply being.

I can personally attest to this. Simply being in the presence of the trees, walking down a forest path under a majestic green canopy, listening to the wind in the leaves and songs of birds, it is unlike anything that I have experienced in the urban hustle-and-bustle of the Southern California lifestyle. Even in the higher elevations, I do not find what I found during my trip home.

While I cannot easily return to that experience several thousands of miles away, I can make an effort to find the “green” in my everyday life, to pause, reflect on and appreciate the nature around me. And taking a deep breath, I am calm.