I wanted to share two little things that I do with my work setup to help ground me at the start of my day.
First, consider what’s in front of your eyes after your computer boots up? Choose a computer wallpaper to anchor you. Pick a calming scene, one that’s meaningful enough to tweak your emotional state. This is going to be different and personal for everyone. It might be random nature scenes, photos of people you care about, photos from places that you’ve visited, abstract images that you find peace-inducing and the like.
As an example, I currently have the head of a beautiful black panther poking out through lush green leaves as my background. The photo is highly detailed and when I look close at it, I am drawn in by the soft fur around her face, I imagine what it would feel like to scratch her behind the ears and “boop” her on the nose, even imagine her purring in whatever way panthers purr. This wallpaper allows me to slip away into big cat fantasies for a few seconds when I need a break, using all my senses to imagine what it would be like to interact with her.
It’s not just about finding the right image, however. While I currently use this panther as my grounding and relaxation anchor, if I go through a particularly stressful period of time where there’s a lot of anxiety at work, I will change the background to something different after the stress subsides.
Why? Humans tend to be visual creatures and we make strong associations that we’re not always aware of. If you’ve been looking at the same image while you’re close to having panic attacks, it’s time to change the image. Trust me on this one–it has to do with associative learning (think Pavlov’s dogs, except without the salivation).
I did this after going through cancer treatment. Done with chemo? Changed the background. Finished up radiation and herceptin? Changed the background. As much as I liked the backgrounds I was using, it felt great to get something fresh up on my monitors. It felt like a new start and I really needed that.
The second tip I have is equally simple and has the added benefit of being helpful in terms of computer security .
Change your password to a passphrase that inspires you or calms you. How would it feel to recite an affirmation or words of encouragement when you log into your work computer every morning? Make it so. It could be an expression of self-worth (iAM-D3$ervinG0fLoVe), a reminder to stretch (r0llY*ur$hou1d3rs) or any other positive phrase (th1s2$hallP@ss-Justbr3@the). It might be that little thing you need to give your day a teensy push in a positive direction.
For additional cyber-protection, stick in a word from another language –perhaps the sanskrit version of your favorite yoga pose?
The above tips are not earth-shatteringly novel concepts, but they are remarkably effective. Give them a try and see if they make your day a little more bearable.